Heart Space Meditations

Recordings in the ’Minding Your Inner Monkey Audio Resources’ Category are supports for home practice for MYIM participants (but may be helpful for everyone). Recordings in the ’Thankful Thursday Meditations’ Category were recorded during our weekly Thursday morning meditations, and are joyfully shared with you. Please feel free to share these recordings widely with anyone who you feel would benefit! If you would like to support Heart Space, please consider making a donation to support our international charitable work at: https://heartspace.ca/joyvillage/

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Episodes

Change of Season - 48 min

Sunday Dec 03, 2023

Sunday Dec 03, 2023

Recorded during Heart Space Thankful Thursdays meditations on Mar 30, 2023.

Friday Nov 10, 2023

Recorded during Heart Space Thankful Thursdays meditations on Mar 23, 2023. 

5-Minute Meditation

Friday Oct 06, 2023

Friday Oct 06, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

3-Minute Breathing Space

Friday Oct 06, 2023

Friday Oct 06, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Friday Oct 06, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Friday Oct 06, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

10-Minute Meditation

Tuesday Jul 25, 2023

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

15-Minute Meditation

Tuesday Jul 25, 2023

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Walking Meditation - 16 min

Tuesday Jul 25, 2023

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

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