Heart Space Meditations

Grounding Meditations

Episodes

Jul 24, 2025

34 min

This is a simple 35 minute body scan to support you with your practice. 

Jul 24, 2025

34 min

Jul 25, 2023

11 min

An audio resource for the Mindful Relating workshop series.

Jul 25, 2023

11 min

Jul 25, 2023

10 min

An audio resource for the Mindful Relating workshop series.

Jul 25, 2023

10 min

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