Heart Space Meditations

Recordings in the ’Minding Your Inner Monkey Audio Resources’ Category are supports for home practice for MYIM participants (but may be helpful for everyone). Recordings in the ’Thankful Thursday Meditations’ Category were recorded during our weekly Thursday morning meditations, and are joyfully shared with you. Please feel free to share these recordings widely with anyone who you feel would benefit! If you would like to support Heart Space, please consider making a donation to support our international charitable work at: https://heartspace.ca/joyvillage/

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Episodes

Self-Compassion Break - 5 min

Tuesday Jul 25, 2023

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

20-Minute Meditation - RAIN

Tuesday Jul 25, 2023

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Heart Meditation - 16 min

Tuesday Jul 25, 2023

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

Tree Meditation - 12 min

Tuesday Jul 25, 2023

Tuesday Jul 25, 2023

An audio resource for the Mindful Relating workshop series.

Tuesday Jul 25, 2023

An audio resource for the Mindful Relating workshop series.

Tuesday Jul 25, 2023

An audio resource for the Minding Your Inner Monkey workshop series.

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