Body Scan - 35 minutes

This is a simple 35 minute body scan to support you with your practice. 

5-Minute Meditation

An audio resource for the Minding Your Inner Monkey workshop series.

3-Minute Breathing Space

An audio resource for the Minding Your Inner Monkey workshop series.

Body Scan & Deep Relaxation - 11 min

An audio resource for the Minding Your Inner Monkey workshop series.

Body Scan & Deep Relaxation - 21 min

An audio resource for the Minding Your Inner Monkey workshop series.

10-Minute Meditation

An audio resource for the Minding Your Inner Monkey workshop series.

Anuloma Viloma (Alternate Nostril Breathing) - 6 min

An audio resource for the Minding Your Inner Monkey workshop series.

15-Minute Meditation

An audio resource for the Minding Your Inner Monkey workshop series.

Walking Meditation - 16 min

An audio resource for the Minding Your Inner Monkey workshop series.

Self-Compassion Break - 5 min

An audio resource for the Minding Your Inner Monkey workshop series.