This is a simple 35 minute body scan to support you with your practice. 

An audio resource for the Minding Your Inner Monkey workshop series.

An audio resource for the Minding Your Inner Monkey workshop series.

An audio resource for the Minding Your Inner Monkey workshop series.

An audio resource for the Minding Your Inner Monkey workshop series.

An audio resource for the Minding Your Inner Monkey workshop series.

An audio resource for the Minding Your Inner Monkey workshop series.

An audio resource for the Minding Your Inner Monkey workshop series.

An audio resource for the Minding Your Inner Monkey workshop series.

An audio resource for the Minding Your Inner Monkey workshop series.